tag:blogger.com,1999:blog-28385572591385819172024-03-21T16:29:31.123-03:00Dieta Dukan - Foco, fé e Farelo!!!Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.comBlogger104125tag:blogger.com,1999:blog-2838557259138581917.post-43224324403098440122015-01-01T22:45:00.001-02:002015-01-01T22:45:06.325-02:00Proteína Pura<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP_JIzfaXNlEYRPQfVqEjDeysMx4qQmALIrWBdSm_B4HrXkdQ63b2wEv2fFdbvGIH-KaMvVx64Df1SemYyOMavTSpCewberU-Asj5NZ2_NaARLCdv2vKekRAzearCBZ6OBEmhyphenhyphenLmabNZo/s640/blogger-image--1398482928.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP_JIzfaXNlEYRPQfVqEjDeysMx4qQmALIrWBdSm_B4HrXkdQ63b2wEv2fFdbvGIH-KaMvVx64Df1SemYyOMavTSpCewberU-Asj5NZ2_NaARLCdv2vKekRAzearCBZ6OBEmhyphenhyphenLmabNZo/s640/blogger-image--1398482928.jpg"></a></div>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-13521287849226918022014-12-04T13:27:00.000-02:002014-12-04T13:27:22.026-02:00Rosbife Crocante<div class="MsoNormal">
<strong><span style="color: #606060; font-family: "Trebuchet MS","sans-serif"; font-size: 9.0pt; mso-fareast-font-family: "Times New Roman";">Rosbife</span></strong><span style="color: #606060; font-family: "Trebuchet MS","sans-serif"; font-size: 11.5pt; mso-fareast-font-family: "Times New Roman";"> <o:p></o:p></span></div>
<span style="color: #606060; font-family: "Trebuchet MS","sans-serif"; font-size: 9.0pt; mso-ansi-language: PT-BR; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: PT-BR; mso-fareast-theme-font: minor-latin;"><span id="docs-internal-guid-712e3a44-0c19-773c-e8b9-ba953cfc36f7">1 peça de
filé-mignon limpa</span><br />
1 maço de tomilho fresco bem picado<br />
Sal grosso ou sal (a gosto)<br />
Pimenta-do-reino moída na hora (a gosto)<br />
<br />
<strong>Purê de brócolis</strong><br />
500g de brócolis<br />
100g cotage<br />
1 colher (sopa) de leite<br />
125ml de água<br />
Pimenta-do-reino<br />
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<!--[endif]--></span>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-55956201299742465722014-12-03T10:49:00.001-02:002014-12-03T10:49:12.881-02:00Fase Cruzeiro - Bolo de cenoura com Pudim de Chocolate<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$0:0">3 ovos</span><br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$1:0" /><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$2:0">4cs leite em po</span><br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$3:0" /><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.0.$end:0:$4:0">6 cs farelo de aveia</span></span><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$1:0" /><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$2:0">2 cs de farelo de trigo</span><br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$3:0" /><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$4:0">2cs de adoçante forno e fogão</span></span></span></span></span><br />
<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0">1 iogurte desnatado<br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$5:0" /><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$6:0">1 cenoura </span><br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$7:0" /><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$8:0">1cs fermento</span><br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$9:0" /><br data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$11:0" /><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0">Bata os ovos com iogurte a cenoura.</span></span></span></span></span><br />
<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0">depois acrescente o restante deixando o fermento por ultimo.</span></span></span></span></span><br />
<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0">asse por 20 a 30 minutos</span></span></span></span></span><br />
<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span></span></span>
<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0">cobertura pudim de chocolate zero.</span></span></span></span></span><br />
<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span></span></span>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjnG7w65EeH-sSd0zywMDLjnIO_82gnHy908p8y0z7mIljDKZOZAeFh-Axt4kQd1DaUdjwPtIAPOBTyu_TpJ9c8nMKo8tQgIArI8FyqewqOneHzarIfZcsPjD6gdRIfodrk9vV_T8TdgM/s1600/10846501_715987108470758_5163240173548478313_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjnG7w65EeH-sSd0zywMDLjnIO_82gnHy908p8y0z7mIljDKZOZAeFh-Axt4kQd1DaUdjwPtIAPOBTyu_TpJ9c8nMKo8tQgIArI8FyqewqOneHzarIfZcsPjD6gdRIfodrk9vV_T8TdgM/s1600/10846501_715987108470758_5163240173548478313_n.jpg" height="320" width="240" /></a></div>
<span data-ft="{"tn":"K"}" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body" style="background-color: #f6f7f8; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 12px; line-height: 15.3599996566772px;"><span class="UFICommentBody" data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0"><span data-reactid=".sc.1:3:1:$comment764846170257930_764851196924094:0.0.$right.0.$left.0.0.1:$comment-body.0.3.0.$end:0:$12:0"><br /></span></span></span></span></span>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-73478556225248704012014-12-03T09:19:00.001-02:002014-12-03T09:19:46.133-02:00kkkkk que fofo White Day<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis73jEZicMDr_S76ImdK9Bf18brI01or-CCG3iGqOrPBX4Nd44IqEPNsn6xyH35elOIlsnTHbiajzQr6Of9s2w-vVA7ofipLwZiNgRYQ98H3rVQMk1Q2dNhND9RxvlipIy945UdRI8hm0/s1600/10514624_832554580136403_3899667134762403765_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis73jEZicMDr_S76ImdK9Bf18brI01or-CCG3iGqOrPBX4Nd44IqEPNsn6xyH35elOIlsnTHbiajzQr6Of9s2w-vVA7ofipLwZiNgRYQ98H3rVQMk1Q2dNhND9RxvlipIy945UdRI8hm0/s1600/10514624_832554580136403_3899667134762403765_n.jpg" height="320" width="192" /></a></div>
<br />Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-44079067308906234222014-12-02T17:32:00.000-02:002014-12-02T17:32:32.056-02:00Fase Cruzeiro - Torta Salgada Delicia<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Torta salgada....delícia!!!!!</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">3 ovos, 2 CS de amido de milho, 2 CS de requeijão zero e 1 CC de fermento químico.</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Misture tudo.</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Recheio a gosto...da foto é de Queijo magro, orégano e tomate.</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">25 min no forno a 180</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br /></span>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-25238049110302787042014-12-01T21:43:00.000-02:002014-12-01T21:43:12.630-02:00Petit Gateur Dukan<br />
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Vontade de comer Petit Gateur??<br />Bolinho de Chocolate Cremoso<br />1ovo<br />1 cc adoçante culinário<br />2cc Requeijão ligth<span class="text_exposed_show" style="display: inline;"><br />1 1/2 cacau em pó<br />Bata o ovo e vai misturando os outros ingredientes leve ao microondas por 30s<br />Sirva ainda quente com yorgute</span></div>
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-74691773240614806972014-11-25T13:53:00.001-02:002014-12-02T20:08:29.683-02:00Fase Cruzeiro - Massa de Pizza Dukan<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">Massa </span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;">3 ovos</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 13px; line-height: 18px;"><br />3 c.s. de farelo de aveia<br />3 c.s de leite desnatado em pó<br />1 c.c de fermento em pó<br />1 pitada de sal<br /><br />Misture todos os ingredientes , fermento só no final .<br />coloque em<br />um forma anti aderente deixe assar no forno temperatura baixa , retire e vire a massa .<br />Recheio<br />Atum em água mussarela Light .<br />Presunto magro, ovo e mussarela Light. Ou outro de sua preferência mas que seja permitido e forno de novo pra gratinar!</span><br />
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<br />Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-4538734455004205702014-11-24T12:06:00.003-02:002014-11-24T12:06:49.529-02:00Fase Cruzeiro - Strogonoff de frango Dukan<br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px;">4 filé de frango picadinho</span><br style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px;" /><span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px;">Cebola e temperos a gosto</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 19.3199996948242px;"><br />2 colheres de sopa de requeijão 0<br />1 colher de sopa de maisena diluída em água<br />2 colheres de sopa de molho de tomate natural<br />Salsinha a gosto<br />Refogue frango, cebola e temperos com uns fios de azeite e depois acrescente a maisena,requeijão e o molho de tomate...aguarde uns minutinhos no fogo baixo e depois sirva se!</span><br />
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<br />Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-32737013150891192532014-11-24T11:58:00.001-02:002014-11-24T11:58:51.096-02:00Fase Ataque - Brigadeiro Dukan<div class="separator" style="clear: both; text-align: center;">
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<br />Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-73955833310704273142014-11-23T17:43:00.001-02:002014-11-24T11:55:57.427-02:00Fase Ataque - linguado ao molho de requeijão<div>
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-52781462670122264612014-11-22T22:20:00.001-02:002014-11-23T22:29:12.156-02:00Fase Cruzeiro - bolo de canecaMaravilhoso<br />
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-35904317640433223312014-11-22T18:02:00.001-02:002014-11-22T18:02:18.876-02:00Fase Cruzeiro - pão de pizza<div class="separator" style="clear: both;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRFO89GGmk9ER6crDh7vlAyam80vkQvOy_86OsIcN8lNOEPv7Dj7njoXEfc6zSuZj07DP_tW9VDaaJzoV4DHREUpYOxB3wmZRZ-mPOt0bLhhPsVDy3al1Q_5zP59x7saufSywBGMFS5kE/s640/blogger-image--980780399.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRFO89GGmk9ER6crDh7vlAyam80vkQvOy_86OsIcN8lNOEPv7Dj7njoXEfc6zSuZj07DP_tW9VDaaJzoV4DHREUpYOxB3wmZRZ-mPOt0bLhhPsVDy3al1Q_5zP59x7saufSywBGMFS5kE/s640/blogger-image--980780399.jpg"></a></div>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-53565660796350472862014-11-21T18:14:00.000-02:002014-11-21T18:16:44.107-02:00Fase Ataque - Pao Dukan <div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Preparo:</span><br />
<span style="background-color: white; color: #141823; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">Coloque todos os ingredientes no liquidific, sem o fermento. Bata até ficar homogênio, e só no final acrescente o fermento e bata mais alguns segundos. A massa fica mais pra líquida, normal, viu!!! Fôrma de bolo inglês ou fôrma méd</span><span class="text_exposed_show" style="background-color: white; color: #141823; display: inline; font-family: Helvetica, Arial, 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 14px; line-height: 20px;">ia, pq ele fica pequeno. Dxa eu adiantar: -forno pré-aquecido bem quente e dpois dxa num temperatura mais baixa, perto dos 180• pra não queimar por fora e ficar cru por dentro. A hr q ele dourar bem espeta um garfo p ver; -pode na fase <a class="_58cn" data-ft="{"tn":"*N","type":104}" href="https://www.facebook.com/hashtag/ataque" style="color: #3b5998; cursor: pointer; text-decoration: none;">#ataque</a> (é só respeitar as quantidades de farelos e não comer o pão mais um mingau no msmo dia; -eu uso forma de silicone, mas se for fôrma normal pode untar sim, com um pquinho de azeite ou óleo de côco e tirar o excesso com um guardanapo;</span>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-53613519334909654552014-11-21T17:49:00.003-02:002014-11-21T17:49:53.858-02:00Fase Ataque - Macarrao 1 ovo<br /> 2 colheres de sopa de farelo de aveia<span class="text_exposed_hide">...</span><span class="text_exposed_show"><br /> 1 colher de farelo de trigo<br /> 1 colher de PIS ( proteína isolada de soja)<br /> 1 pitada de sal<br /> 1 colher de sopa de amido de milho<br /> 50ml de água</span><br />
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Misture tudo faça as panquecas e corte em tirinhas finas, faça o molho de tomate ao seu gosto eu fiz com cebola, alho, manjericão e chimi churri que é um tempero que vende na feira.<br />
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-55466828378278763362014-11-21T15:21:00.001-02:002014-11-21T15:22:16.086-02:00Fase Cruzeiro - Macarrão de Proteina<div class="separator" style="clear: both; text-align: center;">
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<a href="https://www.youtube.com/watch?v=dq-KW36jMH4" target="_blank">Youtube</a>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-46233797218451575422014-11-21T15:05:00.001-02:002014-11-21T15:05:39.769-02:00Fase Ataque - Sobrecoxa assada com molho de iogurte<div class="MsoNormal" style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<b><span style="color: #574d4d; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">I<i>ngredientes:</i></span></b><span style="color: #574d4d; font-family: "Times New Roman","serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></div>
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<li class="MsoNormal" style="background: white; color: #574d4d; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4 coxas com sobrecoxas, separadas e SEM PELE</span></i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #574d4d; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 potinho de iogurte natural desnatado</span></i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #574d4d; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">2 colheres de sopa de cheiro verde</span></i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #574d4d; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">1 colher de sopa de orégano</span></i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #574d4d; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">4 dentes de alho espremidos</span></i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #574d4d; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Suco de 1/2 limão</span></i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></li>
<li class="MsoNormal" style="background: white; color: #574d4d; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; vertical-align: baseline;"><i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Sal e pimenta à gosto</span></i><span style="font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"><o:p></o:p></span></li>
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<div class="MsoNormal" style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; text-align: justify; vertical-align: baseline;">
<b><i><span style="color: #574d4d; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">Modo de preparo:</span></i></b><i><span style="color: #574d4d; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;"> Misture todos os ingredientes,
e tempere o frango. Deixe “marinar” por meia hora na geladeira, só pra pegar o
gostinho. Depois asse em forma coberta com papel alumínio por 30 minutos, e MAIS uns
10 minutos sem o papel para “dourar”.<o:p></o:p></span></i></div>
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<div class="MsoNormal" style="background: white; line-height: 21.0pt; margin-bottom: 18.0pt; text-align: justify; vertical-align: baseline;">
<i><span style="color: #574d4d; font-family: "inherit","serif"; font-size: 10.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 11.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: PT-BR;">O frango ficou suuuper macio e sobrou um molhinho
embaixo, ficou molhadinho e com um tempero incrível! Vocês têm que provar!<o:p></o:p></span></i></div>
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-12030518465369004552014-11-21T01:18:00.002-02:002014-11-21T01:18:41.266-02:00Fase Cruzeiro - Canelone de Frango (também pode fazer de Ricota)<div style="box-sizing: border-box; font-style: normal; margin: 0px; padding: 0px;">
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<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">250 Grama (s) de peito de frango cozido e desfiado</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">1/2 cebola picada</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">1/2 xícara (chá) de leite desnatado</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">sal e pimenta do reino a gosto</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">1 Colher (es) de café de molho inglês</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">2 Colher (es) de sopa de cheiro verde picadinho</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">2 Colher (es) de sopa de requeijão 0% de gordura</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">4 Fatia (s) de presunto magro</span></li>
<li style="background-attachment: initial; background-clip: initial; background-color: white; background-image: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png); background-origin: initial; background-position: 15px 50%; background-repeat: no-repeat; background-size: initial; box-sizing: border-box; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">2 Xícara (s) de chá de molho de tomate</span></li>
<span style="font-family: Verdana, sans-serif;"><span style="line-height: 24px;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="line-height: 24px;"><br /></span></span><span style="font-family: Verdana, sans-serif;"><span style="line-height: 24px;">MF</span></span><span style="font-family: Verdana, sans-serif;"><span style="line-height: 24px;"><br /></span></span><span style="font-family: Verdana, sans-serif;">Em uma panela anti-aderente, coloque o leite e deixe aquecer. Adicione a cebola e deixe ferver até amolecer.</span><br />
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<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Acrescente o frango desfiado, tempere com sal, pimenta do reino e molho inglês. Mexa bem.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Junte o cheiro verde, misture mais um pouco e desligue o fogo.</span><span style="font-family: Verdana, sans-serif;">Coloque o requeijão e incorpore ao frango.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Em uma fatia de presunto, coloque 1/4 do recheio de frango e enrole. Repita com as outras 3 fatias de presunto.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Coloque os canelones em uma travessa e cubra com o molho.</span></div>
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<span style="font-family: Verdana, sans-serif;"><br /></span><span style="font-family: Verdana, sans-serif;">Leve ao forno médio, preaquecido, até que o molho comece a borbulhar. Retire do forno e está pronto!</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QbXYh8SL5RCVTm3LUfU1et5SjQ5bRUT1vK5kxLWpWWB7z6q87iXYRiWwprzWWw25PLh048J63NQCxIuJ3ipGu5V3MR5MdYaUqAR9qMGDj2kSLyf13Iadbx-ReztoVdkDPpnCJp91Rb0/s1600/canelone_9b685bd2fe81ef12ddd78ecc94eecc27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9QbXYh8SL5RCVTm3LUfU1et5SjQ5bRUT1vK5kxLWpWWB7z6q87iXYRiWwprzWWw25PLh048J63NQCxIuJ3ipGu5V3MR5MdYaUqAR9qMGDj2kSLyf13Iadbx-ReztoVdkDPpnCJp91Rb0/s1600/canelone_9b685bd2fe81ef12ddd78ecc94eecc27.jpg" height="216" width="320" /></a></div>
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-65992209400889335002014-11-21T01:11:00.004-02:002014-11-21T01:13:42.779-02:00Fase Cruzeiro (PL) - Bife Role<br />
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<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">500 Grama (s) de Carne Patinho fatiada em bifes</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">5 Fatia (s) de Peito de Peru Light</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">5 Palitinhos de Cenoura (Formato de batata frita)</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">2 Dente de Alho para temperar</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">Sal à gosto</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">1/2 Xícara (s) de chá de Pimentão verde cortado em cubinhos</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">1/2 Colher (es) de chá de Cebola cortada em cubinhos</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">1 Punhado (s) de Coentro ou salsinha picadinhos</span></li>
<li style="background: url(http://www.dietaereceitas.com.br/media/zoo/applications/cookbook/templates/default/assets/images/arrow_blue.png) 15px 50% no-repeat rgb(255, 255, 255); box-sizing: border-box; color: #333333; line-height: 24px; list-style-type: none; margin: 0px; padding: 0px 0px 0px 30px;"><span style="font-family: Verdana, sans-serif;">1 Colher (es) de sopa de Azeite</span></li>
<span style="font-family: Verdana, sans-serif;"><br /><br /><span style="line-height: 24px;">MF</span></span><br />
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<span style="font-family: Verdana, sans-serif;">Tempere os bifes com alho, e com temperos da sua preferência. Com o bife aberto, coloque uma fatia do peito de peru e um palitinho da cenoura. Enrole e espete palitos de dente para manter os rolinhos fechados. Faça isso com todos os bifes.</span></div>
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<span style="font-family: Verdana, sans-serif;">Leve a uma panela de pressão, uma colher de sopa de azeite e coloque a cebola para dourar, o ponto ideal é quase queimada mesmo, ela fica um marrom bem escuro. Não se preocupe, não ficará com gosto de queimado e a aparência da carne ficará perfeita!! Coloque os rolinhos nessa cebola e refogue.</span></div>
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<span style="font-family: Verdana, sans-serif;">Após os rolinhos selarem de todos os lados, acrescente o molho de tomate, pimentão, coentro, e coloque água o suficiente. Deixe na pressão por uns 20 minutos, abra e veja se a carne já está cozida. Caso já esteja cozida e ainda com muita água, deixe a panela de pressão no fogo com a tampa semi-aberta, até o molho engrossar um pouco. Se ainda estiver dura, deixe na pressão por mais alguns minutos.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMcyCd_0Sg7yBKnKzKUDUXW0q0dqeK5PVhaJgepk-l68ZOLuDYrHbpy7YQRyZA0_hFBkaD_V5NwuF4dX6bfRQjm5uW2eU5O91aY2ApnRo_2PfppPBXFoP7LIF6YuUCrC9nC8BXiZrHTtA/s1600/20140731155613_f678502018b0a94e6336c4437f459200.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMcyCd_0Sg7yBKnKzKUDUXW0q0dqeK5PVhaJgepk-l68ZOLuDYrHbpy7YQRyZA0_hFBkaD_V5NwuF4dX6bfRQjm5uW2eU5O91aY2ApnRo_2PfppPBXFoP7LIF6YuUCrC9nC8BXiZrHTtA/s1600/20140731155613_f678502018b0a94e6336c4437f459200.jpg" height="216" width="320" /></a></div>
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-53354312146571375102014-11-21T01:04:00.002-02:002014-11-21T01:04:25.281-02:00Cupcake Dukan<div class="separator" style="clear: both; text-align: center;">
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<br />Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-10673719734467058892014-11-21T01:02:00.002-02:002014-11-21T01:02:31.070-02:00Pão das amigas<div class="separator" style="clear: both; text-align: center;">
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<br />Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-42171209334566546652014-11-21T01:01:00.001-02:002014-11-21T01:01:12.962-02:00Fase Ataque - Bala de Gelatina<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhScknMXQrF4PDWR27_MWJ0mYYWG6Pc70wSLYgKm5454H8s_xPPzYR6MbqUoaWRcYcRD6n-eN8pk1PO1sw3mqczIL_Kal5oSIIFmi8__Y6D7uuAPBa83TS5Mi4mAc5W4P74V-Jn_IC2sVo/s1600/1932382_607552136022263_948826433291585964_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhScknMXQrF4PDWR27_MWJ0mYYWG6Pc70wSLYgKm5454H8s_xPPzYR6MbqUoaWRcYcRD6n-eN8pk1PO1sw3mqczIL_Kal5oSIIFmi8__Y6D7uuAPBa83TS5Mi4mAc5W4P74V-Jn_IC2sVo/s1600/1932382_607552136022263_948826433291585964_n.jpg" height="188" width="320" /></a></div>
<br />Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-23984367698298234072014-11-21T00:58:00.001-02:002014-11-21T00:58:45.947-02:00Fase Cruzeiro - Atum empanado Dukan <br />
<li>2 filés de atum/carne/frango</li>
<li>2 colheres de sopa farelo de aveia</li>
<li>1 colher de farelo de sopa de trigo</li>
<li>½ colher de páprica</li>
<li>½ colher de salsinha</li>
<li>½ colher de tempero a gosto</li>
<li>1 ovo</li>
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Modo de Fazer<br />
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Em uma vasilha misture os farelos, páprica, salsinha e tempero á gosto</div>
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Bata o ovo ligeiramente e passe o atum para que ele fique molhadinho.</div>
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Empane o atum na mistura de farelo (espalhe os farelos em um prato raso assim você aproveita bem o farelo)</div>
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Em uma frigideira antiaderente bem quente adicione o atum empanado, deixe até o ponto desejado, gire quando necessário e prontinho!</div>
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<span id="goog_1985645595"></span><span id="goog_1985645596"><br /></span>Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0tag:blogger.com,1999:blog-2838557259138581917.post-63403219636995496322014-11-19T16:41:00.001-02:002014-11-21T01:00:03.167-02:00Perder gordura não é perder peso<div style="background-color: white; color: #141823; line-height: 19.3199996948242px; margin-bottom: 6px;">
<span style="font-family: Verdana, sans-serif; font-size: x-small;">Perder gordura não é perder peso</span></div>
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">É preciso ser paciente quando lidamos com a natureza. A natureza é calma e paciente, faz tudo há seu tempo… Quanto tempo leva para um abacateiro começar a dar frutos? Apenas a partir do terceiro ano após o plantio Quanto tempo leva a vaca até começar a dar leite? Quanto tempo é preciso esperar para uma árvore começar a dar sombra?Quanto tempo nós levamos para aprender a escovar os dentes após as refeições? Quanto tempo levamos para ganhar os q<span class="text_exposed_show" style="display: inline;">uilos que estão nos incomodando? Para emagrecer com saúde é preciso ter muita calma e paciência, pois estão envolvidas umas séries de mecanismos de regulação num tratamento para perda de peso.<br />PERDER PESO NÃO É PERDER GORDURA</span></span></div>
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Gostaria de abordar a questão da dificuldade em perder peso na balança, mesmo havendo resultado em perda de medidas e menor índice de gordura corporal. Nosso corpo precisa de muitos nutrientes para funcionar bem. Se nossa alimentação é deficiente em nutrientes, para manter as funções mais importantes, nosso corpo ativa o sistema de regulação para aproveitar ao máximo os nutrientes que estão circulando, e para isso muitas vezes há queima de massa muscular, há desidratação, há aumento da gordura corporal. Porque aumenta a gordura de quem está desnutrido? Porque o tecido adiposo é um tecido de reserva e que acumula várias substâncias, inclusive hormônios. Nosso corpo entende que se não estamos comendo bem é preciso nos preservar e para isso guarda gordura para as emergências. Quando começamos a comer melhor, o que passa a acontecer é a reposição destes tecidos que haviam sido perdidos: músculos e água, fazendo com que a balança registre esse peso. Então não perdemos peso na balança, mas perdemos em medidas e gordura. Quem emagrece melhor é quem está melhor nutrido e com o funcionamento dos órgãos em perfeito estado intestino, por exemplo. Portanto, calma! Se fez várias dietas malucas e emagreceu à custas de remédios ou acostumou seu corpo a passar fome! Tenha mais paciência com ele, se pretende perder gordura e manter-se magro. Tenha paciência e siga sempre em frente, faça só por hoje! Não desanime com as escapulidas, volte e recomece, em 2 ou 3 dias recupera a forma anterior.</div>
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<a href="https://www.facebook.com/photo.php?fbid=10152929629268738&set=gm.756289814446899&type=1&theater" target="_blank">https://www.facebook.com/photo.php?fbid=10152929629268738&set=gm.756289814446899&type=1&theater</a></div>
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Lúhttp://www.blogger.com/profile/05416621302408675872noreply@blogger.com0